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Started Renaissance Periodization on Monday. Doing the 12 week coaching. Started at 218 lbs on Monday. Eating a lot of veggies n fruit and ton of fiber Stuck very well to the diet and trained hard. Great week
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97.4 公斤
最近减少: 8.9 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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1839 千卡
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脂肪: 43.75克 | 蛋白质: 228.25克 | 碳水物: 143.08克.
早餐: Planters Lightly Salted Dry Roasted Peanuts, Baby Spinach, Bananas , Fairlife Chocolate Nutrition Shake, Fairlife 1% Low Fat Milk. 午餐: Diamond of California Sliced Almonds, Momentous Grass Fed Whey Protein, Bananas. 晚餐: Shrimp, Sticky Rice, Miso Soup, Tuna Sashimi, Salmon Sashimi. 小食/其他: Progenex Cocoon, Fairlife Chocolate Nutrition Shake. 更多的......
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一个星期减少0.8 公斤
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