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Can't go outside today, we have a literal cloud sitting on top of downtown San Diego and there is no wind. News this morning is that they're going to let the fire burn itself out. Lovely. Smells of burnt plastic and electronics, nasty stuff. So, I guess I'm going to have to rethink my plans for the next couple of days. First thing, gotta hit that watermelon hard because there's a lot of it. I'm figuring I can cut back my calories for a couple of days, no problem, watermelon is close to empty calories and water. Will be an interesting experiment, watermelon and chicken/fish. I might take some 10# weights inside the house and play with those and the BOSU. Reminds me to reclaim the weights I loaned out mid-quarantine. Too hot in the office for working out with doors closed. Pool is non-option because of the smoke and the stuff that will fall into it.
This year needs to end already.
WEIGHT 163.8 lb
BMI 33.1
FAT MASS 67.5 lb
LEAN MASS 96.4 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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74.3 公斤
最近减少: 7.8 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1361 千卡
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脂肪: 60.91克 | 蛋白质: 91.02克 | 碳水物: 120.99克.
早餐: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. 午餐: Taylor Farms Organic Baby Kale, Watermelon, Briannas Poppy Seed Salad Dressing, Nature's Place Boneless Skinless Chicken Breast. 晚餐: Trident Seafoods Wild Alaskan Beer Battered Cod, Watermelon, Newman's Own Balsamic Vinegar. 小食/其他: Raspberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Whipped Cream (Pressurized Container), Kirkland Signature Three Berry Blend, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. 更多的......
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一个星期减少1.0 公斤
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 评论
I hope the air clears up around you real soon. Those fires and the smoke they create are no joke. I’ve been to that part of the country with the wildfires going on, the smoke goes from state to another state. And causes great havoc for people with asthma and even otherwise. Stay safe, and best of luck to you over there.
2020年07月13日 会员：: ocean_girl
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The fires freak me out more than the earthquakes.
Stay safe!
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The fire is from the Navy ship that's on fire down at the docs. So other than breathing in potentially toxic air, we're as safe as normal from wildfires this time of year.
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saw that on the news this AM - cannot believe they just have to let that burn out on its own. that must be toxic
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Toxic air sounds dangerous! I hope the fire is extinguished soon.
2020年07月13日 会员：: EvaSieteTres
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it's nasty. I was thinking I could swim with the breeze, but I just went outside and I can still "feel" the air in my throat
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Wow, yeh please stay safe. Hope it ends soon.
2020年07月13日 会员：: ocean_girl
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me, too. it sucks and it's scary. rumors are running wild, so I won't post them, but pretty much anything you can think of has been said.
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Just stay in friend between the thick 💨 smoke and the Coronavirus 😩
2020年07月13日 会员：: jcmama777
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2020年07月13日 会员：: one.point.O
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Onshore breeze gave us a little relief, smoke is mostly white this evening, still running AC, if the wind shifts tonight, i don’t want a house full of smoke.
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I saw it in the news also. Sounds and looked dreadful. Stay inside, safe and smoke free! 😉
2020年07月14日 会员：: wifey9707
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Slightly better smelling this morning, still a tremendous amount of smoke. Hoping the offshore will take it out to see as the day warms up.
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Looks like fire is finally out. Thank goodness. No more smoke. I can still see helicopters on the webcam, but the giant cloud seems to be gone.
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