|
At least I packed all my workouts in at the beginning of the week. I still did 3 days. I was gonna start 4 this week, but it just got pushed back another week.
No stress. I'm not missing out on anything. Nothing is gonna deteriorate. Just eating and sleeping like a giant baby.
I just don't like being in a funk - going out to McDonald's yesterday and realized I probably shouldn't be driving while sick - reaction time was a bit shoddy lol. Didn't hit anything, but still made me realize it's best I stay home 👍
|
69.6 公斤
最近减少: 2.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2218 千卡
|
脂肪: 41.50克 | 蛋白质: 161.48克 | 碳水物: 301.02克.
早餐: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. 午餐: Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. 下午茶: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. 晚餐: Breyers Oreo Cookies & Cream Ice Cream, Dole Pineapple Chunks in 100% Pineapple Juice, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. 夜宵: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. 更多的......
|
|
2216 千卡
|
运动:
休息 - 45 分钟, Bus Driving - 8 小时, 驾驶 - 1 小时, 淋浴 - 15 分钟, 烹饪 - 30 分钟, 睡眠 - 9 小时 和 30 分钟, 坐着 - 4 小时. 更多的......
|
一星期增加3.2 公斤
|