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Boop! There's that lovely "~156" number I was aiming for! 3330 extra calories this week, so that is equal to a pound of fat gained (supposedly). But, since I had some incredible workouts and my average weight actually DROPPED from last week (even though in a massive surplus), my guess is it mostly added to muscle mass 💪 Or I lost water... or whatever. The fact is I'm now "losing at a rapid rate" of 10.5lbs per week! 😂
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71.0 公斤
最近减少: 0.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2004 千卡
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脂肪: 39.63克 | 蛋白质: 172.18克 | 碳水物: 255.17克.
早餐: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. 午餐: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). 下午茶: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. 晚餐: Breyers Oreo Cookies & Cream Ice Cream, Fiber One Soft Baked Bars Lemon Bar, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. 夜宵: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. 更多的......
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2257 千卡
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运动:
休息 - 45 分钟, 院子里的活动（园艺活） - 30 分钟, 驾驶 - 1 小时, 烹饪 - 15 分钟, 坐着 - 4 小时, 淋浴 - 30 分钟, Bus Driving - 8 小时, 睡眠 - 9 小时. 更多的......
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一个星期减少4.8 公斤
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 评论
Nice!! Very impressive results. 💪🏻
2020年08月16日 会员：: newnamewhodis
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2020年08月16日 会员：: newnamewhodis
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Awesome! And I love that movie!🤣 Well I love anything by Mel
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10 pounds is a lot per week. Be careful.
2020年08月16日 会员：: wholefoodnut
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I haven’t heard that. I don’t know how I feel about it. I mean, that’s a classic!😂
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So true! Half man, half dog. He was his own best friend.😂
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There are just too many good lines in that movie.🤣
What’s the matter, Colonel Sanders? Chicken?!😂
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Congratulations on hitting the number you were aiming for!
2020年08月16日 会员：: sunnybutterfly
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Gotta get it from the library. i own Blazing Saddles and just re-watched it a couple of weeks ago.
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I should watch it again also, been a long time. Wonder if it's on netflicks or prime. Chris, i average over a week and am seriously getting back on track.
2020年08月16日 会员：: wholefoodnut
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LOL - Now you have my issue (hehehe...wink, wink). I have this theory about metabolism. Toss a lot of food with a lot of activity = match, gasoline, and big bonfire. I don't know if it's true, but we do know the body has to expend energy just to burn the food, in addition to expending even more for whatever activity is being done. It's almost like it builds this momentum of energy expenditure.
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Great stuff! I loved it when they had to 'comb the desert'...
2020年08月16日 会员：: Nikina70
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2020年08月16日 会员：: wholefoodnut
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