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Facts: I had a 600 calorie surplus yesterday. I barely got any sleep. I ate a big meal from DQ including a double cheeseburger, an Oreo Brownie Cupfection AND a small Oreo Cheesequake Blizzard! The extra calories are energizing me and dude! What's up with that loss?! I need a steady supply of caffeine this morning. Gonna hit it soon to start this day off right! And Khrissy, it's tough, but it is possible to flex with a smile(ish) - still strained 😆
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70.1 公斤
最近减少: 1.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2439 千卡
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脂肪: 75.25克 | 蛋白质: 154.59克 | 碳水物: 274.93克.
早餐: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Starbucks Nitro Cold Brew Vanilla Sweet Cream, Isopure Low Carb Protein Powder - Dutch Chocolate. 后早餐: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X. 晚餐: Del Taco Macho Beef Burrito, Puerto Rican Style Custard (Flan). 夜宵: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. 更多的......
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3054 千卡
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运动:
烹饪 - 30 分钟, 走路 (步行, 散步) - 30 分钟, 淋浴 - 30 分钟, 睡眠 - 5 小时, 休息 - 6 小时, 坐着 - 7 小时, 驾驶 - 2 小时, 健美 - 1 小时 和 30 分钟, 家务 - 1 小时. 更多的......
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一个星期减少6.4 公斤
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1到20，总共49
 评论
I support your DQ indulgence(s) 100% 😉
2020年08月25日 会员：: wifey9707
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True! I for one should know that! DQ always treats me well! 🤗
2020年08月25日 会员：: wifey9707
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2020年08月25日 会员：: melissapko
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You shaved! Look like Hugh Lorey a bit? Spelling? Nice look! Like, is that my tricep over there? I guess it is 🤣
2020年08月25日 会员：: love2educate
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DQ! YUM! Flexing with a smile 😁💪🏼
2020年08月25日 会员：: lettygaylor
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Awww- how cute are you?! I did not expect the no hair look. Also known as the shaved head- look. haha. Are you trying to look like L2E? Nice job! 💪🏻❤
2020年08月25日 会员：: davidsprincess
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Excellent tricep action, Chris! 💪🏻 Did it ever occur to you that you eat like your parents are out of town? 😆 Glad you enjoyed the surplus. Eat an extra sustenance burger for me please!
2020年08月25日 会员：: newnamewhodis
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I’m on it, my dude!! Ordering burritos in an hour! 💪🏻 gainZzz
2020年08月25日 会员：: newnamewhodis
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Shush!!! Don’t blow your cover, Boris!!
2020年08月25日 会员：: newnamewhodis
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How do yall post pictures in your journal? My entries are just txt LOL. And I'm looking both online, as well as on my phone. You rockin it Chris, by the way, that's a great sign of healthy life, when you can recover from a surplus, or come back from a loss strong, it doesn't phase you, cause it's a marathon.
But please someone tell me how do I post photos?
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wow it IS RIGHT there! lol! I'm so used to starting from the food and weight scale default, I completely skipped looking at the 1st page... wow I'm a fool. THANK YOU siblin!
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Okay just posted my first photo - thanks!
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Haha ok I’m taking notes 📝🤣😂 tricep looking great 💪
2020年08月25日 会员：: khrissy85
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So that's what you look like..I've always envisioned you looking like Johnny Depp...😉😉
2020年08月25日 会员：: Diana 1234
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Looking good! Love me some DQ especially after some DP. 😁
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After some DP? As in Davidsprincess?? 🤭
2020年08月25日 会员：: wifey9707
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2020年08月25日 会员：: newnamewhodis
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2020年08月25日 会员：: wifey9707
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2020年08月25日 会员：: newnamewhodis
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2020年08月25日 会员：: davidsprincess
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