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Crazy again. Getting tired of this. No outside walk, no swim.
WEIGHT 164.2 lb
BMI 33.2
FAT MASS 67.0 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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74.5 公斤
最近减少: 7.6 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1447 千卡
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脂肪: 67.03克 | 蛋白质: 132.13克 | 碳水物: 75.26克.
早餐: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 午餐: High Liner Foods Tortilla Crusted Tilapia, Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag). 晚餐: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. 小食/其他: Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. 更多的......
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一星期增加2.9 公斤
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 评论
Hang in there, Kat!! ❤️ Can you take the puppies out for a run maybe? Hope work is ok and that you’re feeling well.
2020年10月14日 会员：: newnamewhodis
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Learn how to say no and remember to breathe. These two things will get you far. I also need to take my own advice.
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I feel ya! Been WFH since 3/20/2020. NO Baseball Games, Movies, Swimming, or road trips! Dr.'s visits, and drive-thru's are the most excitement I get these days, and it's driving me crazy!
2020年10月14日 会员：: jeannieselby
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Despite only being a 2-letter word, "NO" can be more powerful than many twice its length. 🤔
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That’s excellent advice, Kat! I have been advised to breathe multiple times this week myself. And I get the “no” thing too. I need to start saying “yes” or “no” and stop saying “maybe” and “I’ll try”.
2020年10月14日 会员：: newnamewhodis
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I did finally jump in the pool. Dogs can wait a day. They have a yard. I needed to chill.
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That’s awesome. So happy you got to be in your element. The pups are fine I am sure. 💖
2020年10月14日 会员：: newnamewhodis
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