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Pretty much holding which is fine given the insanity going on around me. Long walk later than it should have been last night, long day at work and the laptop restore did not complete overnight which means today is going to suck. A ton of deadlines, so back to the grind I go. My goal today is to eat some actual vegetables besides coffee beans. And away we go. If I have time, there may be more thoughts. This dude is two stories tall. I am soooo jealous. I walked some different streets last night and saw some great light displays. Love that people are getting into it. WEIGHT 164.5 lb BMI 33.3 FAT MASS 68.7 lb LEAN MASS 95.8 lb WATER MASS 67.3 lb BONE MASS 4.9 lb MUSCLE MASS 90.9 lb
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74.6 公斤
最近减少: 7.5 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1225 千卡
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脂肪: 43.65克 | 蛋白质: 112.21克 | 碳水物: 98.62克.
早餐: Kirkland Signature Cage Free Egg Whites, Whole Milk, Egg. 午餐: Wegmans Mushrooms, Kirkland Signature Balsamic Vinegar of Modena, Calavo Avocado, Tomatoes, Baby Spinach, Turkey Breast Meat. 晚餐: Mozzarella Cheese (Whole Milk) , Tasteful Selections Classic Baby Creamers Potatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Godiva Dark Chocolate Ganache Heart, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein. 更多的......
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一星期增加0.3 公斤
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 评论
He's cool. What kind of scale do you use?
2020年12月1日 会员：: ruthe1213
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Snowman behind a cactus...
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I have a Withings healthmate scale. $50, well spent although they've updated the software on the app recently and let's just say it's getting a little too nosey.
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2020年12月1日 会员：: ruthe1213
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Love Frosty! I hope things settle for you
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Love that Frosty! He’s huuuuge... Sorry that work sucks. I can relate so we can commiserate 🙂. Hope your day goes better than expected!
2020年12月1日 会员：: GardenOfHeeden
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and I'm on the phone with the help desk again... the fun we're having.
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Love frosty! Wait! Coffee beans aren't veggies?! Dang! How disappointing! They have to be one of the 4 food groups though right?! I lived on that stuff when I was working! Can't drink it so much anymore but every now and then I just have to anyway even if I suffer for it!!! Hope your laptop recovers soon!!! Hope your day is good!!!
2020年12月1日 会员：: bearnoggin
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technically, it's a fruit and we drink the renderings of the seed/pit, @bearnoggin, so definitely fits within the food groups as far as I'm concerned. all good, right?
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Yeah Kat! I broke down and had a cup today. Sooo hard to resist a good cup of bean water!
2020年12月1日 会员：: bearnoggin
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i need this. where did you purchase this
2020年12月2日 会员：: mezamarcii92
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