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Today, we work. The kind where you sweat. Going to walk dogs in daylight today. Postponed pizza to tonight, so will eat light during the day. It's cold and dark outside, not sure about the pool. Pulling treadmill out in the family room so that it's up and running. No excuses. Got into a deep funk last week, not going to allow myself the luxury. This week is my reminder of what can happen if I don't get those endorphins going.
So there ya go. Mini funk over. Onward.
WEIGHT 166.0 lb
BMI 33.6
FAT MASS 69.5 lb
LEAN MASS 96.5 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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75.3 公斤
最近减少: 6.8 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1253 千卡
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脂肪: 51.58克 | 蛋白质: 69.55克 | 碳水物: 134.37克.
早餐: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 晚餐: Pizza with Meat. 小食/其他: Alpenrose Egg Nog, Almonds, Kirkland Signature Semi Sweet Chocolate Chips, Pineapple, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Pineapple. 更多的......
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一星期增加1.0 公斤
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 评论
Sounds like great plant. I should get off my behind as well...
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Sounds like a great plan, Kat! Also, what Liv said. I haven’t worked out in forever. Hope for minimal funkiness for us all moving forward. 💖
2020年12月12日 会员：: newnamewhodis
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I’m pulling Ivy and trimming giant birds of paradise. Dirty sweaty work.
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Wonderful plan. I'm with y'all, Seems I've not worked out in ages.
2020年12月12日 会员：: tatauu22
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Pluto that funky music white girl! I'm too unsteady to get the use out of my Gazelle that I had hoped for. Contemplating getting a stationary bike for Xmas. See if I can at least get some exercise even if it means I'm still sitting on my ass. Enjoy the yard work. I miss the ability to tackle those kind of projects.
2020年12月12日 会员：: jeannieselby
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How do you get that data, besides weight?
2020年12月12日 会员：: LambiePi
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Way to go! Mind over funk!
2020年12月12日 会员：: bearnoggin
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I have cut and filled four yard debris containers and no more room so I'm going to stop. Time to walk the dogs. After that, pizza. Gonna be a good day.
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You must have burned a gazillion calories!!!
2020年12月12日 会员：: bearnoggin
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Sounds great! I need to work out more, too!
2020年12月12日 会员：: Waffle58
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