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Quite a storm yesterday and last night. Winds holding at 20mph and up. Lighting too. Lots of debris in the yard. Will clear gutters when I get a break this morning. Oh, and hail when I woke up at 5:30. Third time in two days. Sun with super black clouds. Wind has stopped for now. Haven't had a storm like that in a couple of years. Hate to see what's happened with the wind at Balboa Park. The last one took down something like 126 trees if I recall. This wind was more intense here, but I'm a little more than a mile away so fingers crossed there's not much damage. There was a tree down a few blocks over, fell on a couple of parked cars. That sucks.
I didn't remove my running tights this morning, so that's maybe 1/4 lb but it's cold and I don't care. I'd rather not have to warm up again. Office is currently 55 degrees and warming up with dog breath. See? They can be useful.
Busy day, busy start, meetings until 11. Yuck. Guess I'll step in place. Mom managed to get her first dose of vaccine in yesterday. Huge relief there. Very pleased. Two more people to go and then myself and our lives will be more normal.
Did incline treadmill last night followed by weights. I want to move the treadmill out of the house and into the office, but I have to question whether I'd use it as much. I dunno. Upped everything on the cable machine since no pain, was texting with bodybuilder friend last night, he told me to lift more but carefully, so that's what I did.
Gotta run and make some more coffee before the next call. Onwards.
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 69.4 lb
LEAN MASS 95.4 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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74.8 公斤
最近减少: 7.3 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1155 千卡
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脂肪: 44.98克 | 蛋白质: 97.22克 | 碳水物: 97.00克.
早餐: Whole Milk, Egg. 午餐: Laughing Cow Light Creamy Swiss Cheese Wedges, Jennie-O Ground Turkey Breast 99/1, Cooked Spaghetti Squash, Victoria All Natural Marinara Sauce, Locatelli Pecorino Romano. 晚餐: Maple Syrup , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kirkland Signature Rotisserie Chicken Breast Meat. 小食/其他: Kirkland Signature Greek Yogurt, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland Signature Ancient Grains Granola with Almonds, Solimo Whey Protein, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles, Almonds, Almonds, Truffettes de France Cocoa Dusted Truffles. 更多的......
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一个星期减少3.2 公斤
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 评论
Hey sounds like you’re in the same state as I. I am a bit worried because it’s supposed to rain hard tomorrow and I think we could use a new roof.😩 We need the rain so I will endure. Absolutely not used to weather or wind- YIKES! 😳
2021年01月26日 会员：: Shrewdness
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You’re lucky to have your dog in the office, what kind? 🐕
2021年01月26日 会员：: Shrewdness
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Shrewdness, I'm in Southern California and we're supposed to get another wave of storms on Friday. Clear your gutters and downspouts. Helps a lot if there's no standing water. I did the new roof thing a couple years ago. You're allowed to have three layers of roof per code. This house had five and some places had more. 100 year old house. It was not fun and expensive, but there were some literal holes forming in certain parts and that would be less fun.
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Dogs, two German Shepherds and a Nova Scotia Duck Tolling Retriever. A LOT of warm dog breath.
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Hope you weathered the storm ok! We finally got snow!!! Its coming down like crazy and sticking! Sounds like your workouts are great! Have a great afternoon Kat!
2021年01月26日 会员：: bearnoggin
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Hope you enjoyed your day, dog breath and all. Everything all together around your house?
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I got a weather warning notice today that the next storm coming Friday is going to make this one look like a walk in the park. Will be interesting. I'm glad I won't be working, I feel safer in the house than in my office.
I do need some prayers and good thoughts. BF called me from the hospital this afternoon where he got admitted with acute vertigo. They're keeping him, possibly for a couple of days. I just need him to stay safe and get better. There are no visitors these days, so it's scary. I did get him to ask for the vaccine, so hopeful that will happen. I'm in a bit of a haze, nothing I can do except pray and try not to worry.
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2021年01月26日 会员：: bearnoggin
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Sorry Kat about your BF. That is nerve rattling that one can’t visit. I hope the vaccine becomes a reality for him.
I am in Southern California too, and will be getting hit with the storm with a roof that sounds like it was like yours. Plan to take a portion of my 401k out for a new one. Laws have changed recently and you can no longer have a roof on a roof.😩
So happy you have your dogs for comfort, I adore German Shepherds, my first dog, and went on to have retrievers, but not a fancy one like yours.😊
Stay busy, try not to worry and blessings!🌺
2021年01月26日 会员：: Shrewdness
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Hope your BF is doing better soon. Prayers for you and yours. High winds are not fun, especially if you are surrounded by tall trees. Rain soaked ground plus high winds makes tree roots harder to hold on and anchor the soil. Happens a lot around here. Love that you have such boss dogs to comfort you.
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I had extreme vertigo once, about 30 years ago. It was really bad for about a week, then gradually got better, but took weeks to vanish completely. It never happened again, very weird. Hope your BF recovers soon.
2021年01月28日 会员：: shirfleur 1
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I had extreme vertigo once, about 30 years ago. It was really bad for about a week, then gradually got better, but took weeks to vanish completely. It never happened again, very weird. Hope your BF recovers soon.
2021年01月28日 会员：: shirfleur 1
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