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No movement except in overall composition and let me tell ya, I drank a ton of water all day yesterday and last night. Much less puffy. I did a couple different five minute treadmill sessions during the day. Did some quick yard pick up from last week's storm for trash day and got zero credit for that which is annoying. I need to remember to turn the watch on when I do that type of stuff. Right now, it feels like I'm doing okay and I may get past this little episode with minimal effects. Need to stay on my toes though. I'll do a couple more super low fiber, lots of water, gentle exercise. It's sunny today, so may even jump in the pool if I have a quiet break.
I worked on my office space this past weekend as well. I got a new roof a couple years ago and once I had those overhead faucets removed (big leaks), the space took on a new life. I am moving stuff that got stored here out, getting rid of most of it and will move it so that 1/2 is office, 1/2 is gym/crafting space. Been doing a little each day. I need to take some before pics soon so I don't forget where I started from.
Biggest movement in the blob space. Muscle holding.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 67.9 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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74.7 公斤
最近减少: 7.4 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1463 千卡
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脂肪: 45.96克 | 蛋白质: 132.49克 | 碳水物: 125.27克.
早餐: Egg, Whole Milk. 午餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Turkey Meat (Cooked, Roasted), Laughing Cow Light Swiss Original Cheese Wedges. 晚餐: Turkey Light Meat (Cooked, Roasted), Kraft Macaroni & Cheese Original. 小食/其他: Solimo Whey Protein, Strawberries, Kirkland Signature Greek Yogurt, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. 更多的......
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稳定体重
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