love2educate的日记, 2021年04月21日

Back to pre vacation weight! Not too shabby. It goes to show that you won’t put on 5 lbs of fat in three days. Especially if your activity is anywhere near your intake. The worst you could gain would be a pound and you’d really have to work at it. Fat weight is gained over weeks and months of heavy eating with little activity. Opposite goes for losing weight. Not gonna happen overnight!

102.1 公斤最近减少: 29.8 公斤. 还有: 4.6 公斤. 饮食准则: 合理的.

查看饮食日历, 2021年04月21日:

2536 千卡

脂肪: 87.60克 | 蛋白质: 209.94克 | 碳水物: 239.65克. 早餐: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 午餐: Premier Nutrition High Protein Shake - Caramel, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Asparagus , Spinach , Lettuce, Beets , Sweet Red Peppers , Baby Carrots , Cauliflower , Tomatoes. 晚餐: Marcela Valladolid Beef Birria, Refried Beans, Los Betos Carne Asada Burrito. 小食/其他: Clover Honey, Blueberries , Fage Total 0% Greek Yogurt, Pure Protein Peanut Butter Cup High Protein Bar, Daisy Low Fat 2% Small Curd Cottage Cheese, Green Peas (Frozen) . 更多的......

3339 千卡

运动: Apple Health - 24 小时. 更多的......

一个星期减少0.1 公斤

63支持者支持

1到20，总共21

Absolutely right! Have a good one!

2021年04月21日会员：: MamaCabral7

You too! Happy Wednesday!

2021年04月21日会员：: love2educate

Most daily fluctuation is due to water gain/loss. Yes, the accumulation of body fat (unused energy that converts to matter) takes place over a longer period of time. Conversely, the usage of stored energy (body fat) that results in weight reduction also takes place over time. The takeaway: Try to be patient as well as vigilant.

2021年04月21日会员：: Les Girth

Thank you for saying what I was trying to say I. A more eloquent manner! 😊 We all get so excited when we see a new low (usually temporary) and so depressed when we see a high (also temporary). I enjoy seeing posts where the temporary mins and maxes are both minimized. It’s the long term that truly matters!

2021年04月21日会员：: love2educate

Have a great day!

2021年04月21日会员：: HCB

Thanks! I appreciate you also!

2021年04月21日会员：: love2educate

Thank you for the positive reminder . We shouldn’t be so hard on ourselves 😀💪

2021年04月21日会员：: CharlieLovesChaplin

That is awesome

2021年04月21日会员：: ridemariel

That is awesome

2021年04月21日会员：: ridemariel

👏👏👏👍

2021年04月21日会员：: Shrewdness

dude I love this post. I hit a huge weight spike after my weekend getaway. I'm also back to pre- weekend weight. I kept thinking all that sodium and water weight jive was just mumbo-jumbo. I believe it now though.

2021年04月21日会员：: MeltMyGut

And don’t forget that if you are really overindulging like when on vacation, you have 26 feet of bowel full of shit and that is a lot of weight. I have cared for severely constipated people who had upward of 20 lb. of fecal material impacted in their bowel

2021年04月21日会员：: Kenna Morton

OMFG that is insane Kenna! The human body is so surprising.

2021年04月21日会员：: MeltMyGut

On Kenna’s topic- Elvis had 60lbs in his colon when he died 😂

2021年04月21日会员：: EAMFIT

Nice job

2021年04月22日会员：: donniemae

Eamfit— that’s right, he did. He used so many narcotics that his bowel had no motility, peristalsis. These problems are seen not infrequently with psychiatric patients

2021年04月22日会员：: Kenna Morton

The more you know! 🌈

2021年04月22日会员：: love2educate

I really do hope that I have more in there to give. Down 6 lbs+ My wife will be happy to hear these facts also. Maybe I’m actually at my goal weight?

2021年04月22日会员：: love2educate

I read some where that eating a bunch of apples will help move things along with the bm's and weight loss.

2021年04月22日会员：: crazycatchick

oops on the typos

2021年04月22日会员：: crazycatchick

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