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Not a normal weigh-in day, but thought I would mark the end of level 4 lockdown and the pools/gym re-opening to see how I get on.
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62.2 公斤
最近减少: 0.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1473 千卡
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脂肪: 46.75克 | 蛋白质: 50.31克 | 碳水物: 171.28克.
早餐: Peanut Butter, Tea with Skimmed Milk, Hovis Nimble Wholemeal Bread. 午餐: Sainsbury's Be Good to Yourself Coleslaw, Leerdammer Lightlife, Asda Tiger Rolls. 晚餐: Spaghetti/Marinara Pasta Sauce, Snow or Sugar Snap Peas, Tesco Finest Purple Sprouting Broccoli, Skips Crisps, Tesco Finest Roasted Mediterranean Vegetables. 小食/其他: Sesame Snaps Sesame Snaps, Wall's Solero Berry Explosion, Sainsbury's Gin & Diet Tonic, Asda Orange Juice Ice Lolly. 更多的......
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2191 千卡
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运动:
游泳（中度） - 45 分钟, 驾驶 - 30 分钟, 熨衣服 - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 家务 - 30 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 45 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时. 更多的......
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一个星期减少1.4 公斤
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 评论
2021年04月26日 会员：: JanusWoman
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Love it, janus! I am sitting in the car park waiting my slot and feel nervous. Like I am going for my bronze medallion or something!!
2021年04月26日 会员：: Anne_145
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Exciting! Hope you enjoy it!
2021年04月26日 会员：: Nikina70
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That is it done Nikina. It was great! It was hard! I have a lot of work to do! But, I have never been frightened of hard work.
2021年04月26日 会员：: Anne_145
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Sounds great, Anne! I imagine it's heated so it must be so lovely and such a great form of exercise. We have seen the results of your hard work so I have no doubt! Happy for you! 💪🙌
2021年04月27日 会员：: Nikina70
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