|
Medium walk last night, who would have thought that hills were the obstacle challenge with this going on, uphills specifically. I wasn't doing anything nuts, just the usual route, but not so fun. Only 2.5 miles, but that's 2.5 miles more than none. Unfortunately, there is no way to walk around here with no hills unless I drive and that's not worth it. Muscle holding where it is, I feel like a gorged tick, but the sharp pains are mostly gone except those tied directly to movements. Dehydrated in the morning, but will rehydrate shortly, all things have to be done more slowly. Blob is still notching down so maybe that's my little ray of sunshine in this whole debacle. The upside is that I'm wearing some of my favorite dresses because they aren't constricting like pants. Doesn't matter that I'm not leaving the house, they are working for the purpose at hand. WEIGHT 160.6 lb BMI 32.5 FAT MASS 65.2 lb LEAN MASS 95.4 lb WATER MASS 66.8 lb BONE MASS 4.9 lb MUSCLE MASS 90.5 lb
|
72.8 公斤
最近减少: 9.3 公斤.
还有: 11.6 公斤.
饮食准则: 合理的.
|
|
1004 千卡
|
脂肪: 32.00克 | 蛋白质: 85.61克 | 碳水物: 109.82克.
早餐: Egg White, Whole Milk, Egg. 午餐: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Tenderloins. 晚餐: White Rice, Victoria All Natural Marinara Sauce, Barilla Rotini Pasta, La Tortilla Factory Low Carb Flour Tortilla. 小食/其他: Bouchard Dark Belgian Chocolate Probiotic, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries. 更多的......
|
一星期增加0.6 公斤
|
 评论
you look beautiful and I agree with you where I live you always have to walk a hill it's not always good on your legs be strong
2021年04月30日 会员：: ridemariel
|
Suitable for a promenade on the esplanade.
2021年04月30日 会员：: jimmiepop
|
|
|
@ridemariel, that's not actually me. it's a high fashion model wearing what I'm sure are some very expensive clothes. personally, if I were styling it, I would stop at the hat.
|
That's why I always weigh naked...I imagine my clothing weighing what that does. 😆
2021年04月30日 会员：: davidsprincess
|
How come when my homemade clothes come out like that, I don't get paid the BIG bucks????!!!??🤣🤣🤣
2021年04月30日 会员：: Diana 1234
|
I think it's the walk, Diana. if I wore that out, someone would call the police on me
|
A ray of sunshine, no matter how small, brings light. You're still doing great. Hope that pain completely goes away soon. Dresses can be so comfy. 🌞&👗
|
Love your dress, just fabulous for hill walking :)
|
WTF R U wearing????? I wore a sundress today, but it didn't/doesn't have that much material. I reckon' you are very Materialistic?! lol Hills are here too where we dwell as well as stairs, but I just take it as BOOT-CAMP when we do them. We just trudge on and grin and bear it. That's when I know I've lost calories, weight, and getting those lazy muscles working/pumping harder and showing me that they're still there, alive & kickin'. =)
2021年04月30日 会员：: Slow Meta
|
|
|
sometimes haute couture is hilarious!
2021年05月1日 会员：: EvaSieteTres
|
I do love haute couture. It's a mad art project come to life. When I sew (vs. just hemming stuff), it's usually in the middle of the night on holiday, but no one is going to pay me thousands of dollars for my creations anytime soon. I do have a major reimagining project on a dress I bought online, but it's going to take a lot of careful work to do it right.
|
I’d love to see some of your creations, Kat 🙏🏻😊
2021年05月2日 会员：: EvaSieteTres
|
Kat, I second Eva's request. 🙋♀️ Creative projects are the best. They keep the mind sharp. 🪡
|
I will recreate this look the next time i fall asleep under the blankets on my couch. 🙃
|
Love your dress(hehehe), great for weight loss! Always remember, somedays that you are absolutely unique Katsolo!👍🌸🌺😄
2021年05月2日 会员：: Shrewdness
|
|
|