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Not really surprised. The jumps downwards in the last couple of days, seemed pretty dramatic. But hopefully, I can keep focused push on and see if I can make it back to here.
Next steps are to try to get back into the lifting and running program. Once I shift a few more pounds.. as I hate wobbling all over the place when running :( Hopefully not before long.
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72.0 公斤
最近减少: 3.8 公斤.
还有: 15.3 公斤.
饮食准则: 合理的.
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1224 千卡
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脂肪: 95.37克 | 蛋白质: 67.77克 | 碳水物: 23.60克.
早餐: Devon Cream Company English Double Cream, Coffee. 午餐: Lipton Pure Green Tea, Butter, Extra Virgin Olive Oil, Whole Wheat Bread, Shop 'n Save Pork Sausage, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. 晚餐: Schwan's Quarter Pound Beef Patties, Baby Spinach, Scallions or Spring Onions, Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Calavo Avocado. 小食/其他: Lipton Pure Green Tea, Babybel Mini Original Cheese. 更多的......
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2530 千卡
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运动:
家务 - 1 小时, 看书 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 2 小时, 案头工作（例如办公室的工作，坐着） - 3 小时 和 30 分钟, 烹饪 - 25 分钟, 睡眠 - 8 小时, 休息 - 8 小时 和 5 分钟. 更多的......
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一星期增加7.3 公斤
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