Shrewdness的日记, 2021年07月1日

I have to stare at the scale to make sure I am reading it right!🙃 Can’t believe I am here finally! All those years I could have been here. 😞
Well, I am here now and it wasn’t that hard to do, just had to stay on track and be patient.
I may faint when I hit the 160 zone.😳
I have been eating what I want only tracking the calories. SO IMPORTANT TO TRACK DAILY AND WEIGH DAILY!💪
You only have to track and watch your calorie count on days beginning with "T"
Tuesday, Thursday, today and tomorrow!😁
Have a Tremendous Tracking Thursday.🌺

79.7 公斤 最近减少: 20.5 公斤.    还有: 0 公斤.    饮食准则: 合理的.

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1369 千卡

脂肪: 54.46克 | 蛋白质: 62.07克 | 碳水物: 158.51克.   早餐: 2% Fat Milk, Walnuts, Quaker Instant Oatmeal - Strawberries & Cream (30g). 午餐: Waba Grill Chicken Bowl. 小食/其他: Trader Joe's Veggie Chips, Blueberry Muffins (with Low Fat 2% Milk). 更多的......