在2021年09月14日体重纪录(没有日志纪录)
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65.2 公斤
最近减少: 10.6 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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2491 千卡
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脂肪: 143.96克 | 蛋白质: 76.61克 | 碳水物: 116.09克.
早餐: Coffee, Devon Cream Company English Double Cream. 午餐: Heinz Tomato Ketchup, Pork Sausage (Cooked), Whole Wheat Bread, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese. 小食/其他: Carr's Table Water Crackers, Sabra Classics Hummus Singles, Parkview Cocktail Sausages, FitVine Sauvignon Blanc, Schweppes Tonic Water, Vodka, Babybel Mini Original Cheese, Heinz Tomato Ketchup, Meijer Original Pork Sausage Roll. 更多的......
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2799 千卡
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运动:
走路 (步行, 散步) - 45 分钟, 看书 - 1 小时 和 30 分钟, 步行(轻快的) - 6.5公里/小时 - 1 小时 和 30 分钟, 步行(中等的) - 5公里/小时 - 1 小时 和 30 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 15 分钟, 洗衣服 - 1 小时. 更多的......
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一星期增加1.5 公斤
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评论
Yikes!!!
Quite unbelievable, given the restraint and focus .. hopefully a sodium issue I can wash out :(
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if there was restraint and focus why would sodium even be an issue?
2021年09月14日 会员:: All_Pain_No_Gainz
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Do you know anything about nutirition.. what a daft comment!!
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Just curious if you were able to wash that out?
2021年09月21日 会员:: All_Pain_No_Gainz
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How fat are you out of interest?? I see its hidden from your bio .. cause clearly if you were the authority, you would be proud of your spectacular physical statistics?
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Since you took the time to read my blank bio, why not scroll through my journal. I've posted a selfie or two. Nothing is hidden
2021年09月23日 会员:: All_Pain_No_Gainz
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