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well, getting a Covid booster in 1 arm & a high-dose flu shot in the other yesterday...really did slow down my arms from shoveling food up to my face! 🤣😉
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73.8 公斤
最近减少: 14.7 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1070 千卡
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脂肪: 27.69克 | 蛋白质: 71.72克 | 碳水物: 136.52克.
早餐: Giant Eagle Cherry Tomatoes, Poached Egg , Sunset Sweet Bell Peppers, Great Value Shredded Hash Browns, Jennie-O Turkey Sausage, Green smoothie. 午餐: Light or Lite Cream Cheese, Dole California Whole Pitted Dates, Land O'Lakes Light Butter with Canola Oil, Dave's Killer Bread 100% Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). 晚餐: Vanilla Extract , Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Dole Frozen Strawberries & Bananas, Crusty Baked Chicken Breast. 小食/其他: Blueberries (Unsweetened, Frozen) , Dannon Light & Fit Greek Yogurt - Vanilla (150g). 更多的......
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一个星期减少2.5 公斤
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