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I actually have lost some weight before joining FS. I was at 198 at the first of the year. Much of it was fluid in my legs from lymphedema (newly diagnosed). Considering I'm only 5' 2.5"....that was the biggest I have ever been.
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73.3 公斤
最近减少: 15.2 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1089 千卡
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脂肪: 38.20克 | 蛋白质: 57.40克 | 碳水物: 132.55克.
早餐: Krusteaz Buttermilk Complete Pancake Mix, Jennie-O Extra Lean Turkey Bacon, Blueberries (Unsweetened, Frozen) , Green smoothie. 午餐: Giant Eagle Cherry Tomatoes, Lindsay Large Black Olives, Boiled Egg, Fresh Express Sweet Butter Tender Lettuce Mix, Hamburger-Potato-Carrot Bake. 晚餐: Better Body Foods PB Fit Peanut Butter Powder, Gala Apples, Light or Lite Cream Cheese, Dave's Killer Bread 100% Whole Wheat Bread. 小食/其他: Jif Natural Creamy Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) . 更多的......
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一个星期减少3.2 公斤
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