|
Crazy cold hit me last night. Feeling it hard this morning. We'll see how it goes.
WEIGHT 163.5 lb
BMI 33.0
FAT MASS 68.0 lb
LEAN MASS 95.5 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.6 lb
|
74.2 公斤
最近减少: 7.9 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
|
|
1108 千卡
|
脂肪: 49.77克 | 蛋白质: 66.96克 | 碳水物: 102.84克.
早餐: Whole Milk, Egg, Egg White. 午餐: Kirkland Signature Butter Croissant, La Tortilla Factory Low Carb Flour Tortilla. 晚餐: Just Bare Lightly Breaded Chicken Breast Chunks. 小食/其他: Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds. 更多的......
|
一星期增加1.3 公斤
|