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Down a bit, ate under goal yesterday, assume trend will continue if I keep doing that. Walked last night, 2.56 miles, a little hard to track as we wandered a bit looking for specific houses rather than staying on our regular routes. My pace was s o s l o w it's maddening, but necessary to keep from hacking. I've been wearing this headband thing around my neck, for whatever reason, it works and keeps me from coughing. I get through the day and I'm so tired at night, it's insane, but I am sleeping through for the most part. Mood: Don't give a flipper. Too hard to breathe through the snorkel. WEIGHT 164.2 lb BMI 33.2 FAT MASS 67.8 lb LEAN MASS 96.4 lb WATER MASS 67.6 lb BONE MASS 4.9 lb MUSCLE MASS 91.4 lb
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74.5 公斤
最近减少: 7.6 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1160 千卡
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脂肪: 43.55克 | 蛋白质: 88.46克 | 碳水物: 110.13克.
早餐: Whole Milk, Egg, Egg White. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Baby Spinach. 晚餐: Bananas, Costco Rotisserie Chicken Soup, Kirkland Signature Manchego Cheese. 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Reese's Peanut Butter Cups Assortment, Kii Naturals Date & Walnut Artisan Crisps, Kirkland Signature Manchego Cheese, Peach, Reese's Peanut Butter Cups Assortment. 更多的......
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一个星期减少2.2 公斤
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 评论
Erq, I love bright colors, they just make me happy. even the ceiling is orange. Although if I ever sell, we'll go to the boring safe palette of colors du jour.
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2021年10月21日 会员：: Sarah1950
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Aah, man - hope you can breath snorkel-free soon again, Kat! You must be so tired of feeling tired already - hope you're able to get the rest you need. Feet up looks like the right move! Feel better! 💕
2021年10月21日 会员：: Nikina70
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Take care and get better soon. Love the bright colors too! 💜
2021年10月23日 会员：: shirfleur 1
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Hope you're feeling better! 💓
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