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Happy Monday. Quick walk last night due to swarms of scary monsters out and about. Terrifying!!! 2.36 miles with lots more stops than usual, but it was nice to see things more back towards normal. Ran out of candy last night and not because I ate it. All NSVs. Finally, we went back out to the desert yesterday for the first time since we ran off the road in July. All good. Needed to happen. I was a little anxious at first, but no clouds, no torrential downpours. Life is good. Took some cool pics, too, but busy this morning so this will be the Halloween farewell for the year. Headless with spooky skulls and a pirate top! Muwhahaha! WEIGHT 163.3 lb BMI 33.0 FAT MASS 67.9 lb LEAN MASS 95.4 lb WATER MASS 66.9 lb BONE MASS 4.9 lb MUSCLE MASS 90.5 lb
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74.1 公斤
最近减少: 8.0 公斤.
还有: 12.8 公斤.
饮食准则: 合理的.
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1236 千卡
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脂肪: 54.54克 | 蛋白质: 96.29克 | 碳水物: 89.54克.
早餐: Whole Milk, Egg, Egg White. 午餐: Calavo Avocado, Baby Spinach, Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. 晚餐: Jennie-O Ground Turkey 93/7, Giovanni Rana Butternut Squash Ravioli, Victoria All Natural Marinara Sauce. 小食/其他: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Hershey's Milk Chocolate Kisses (1). 更多的......
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一个星期减少3.8 公斤
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 评论
2021年11月1日 会员：: davidsprincess
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You are gorgeous...even without a head😁💙
2021年11月1日 会员：: CrystalJo74
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Beautiful Kat 😍 Hope that's just cropped 👀🙃
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You look fabulous even if you've lost your head(lol). Congrats on facing your fear and returning to the scene of the crime.
2021年11月1日 会员：: jeannieselby
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Nice walk last night! I just walked about 5 houses down the street to deliver mail that was put in my mailbox by mistake. I was out of breath by the time I got home. Tells me I need to start walking! Good job on not eating any Halloween candy. That's one thing I managed to accomplish this year in spite of stopping many times looking at the bag of Butterfingers! But I kept asking myself "will this help me accomplish my weight goal?" And of course, I knew the answer to that. Nice picture!
2021年11月1日 会员：: Fritzy 22
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Your necklace will protect you. You’ve got your bases covered there. Skull 💀 and crucifix ✝️ ❤️🔥
2021年11月1日 会员：: Sarah1950
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Love the red top and skulls! You look gorgeous even 'without a head'! 🤗❤️💕
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Gorgeous hair and outfit!
2021年11月1日 会员：: Diana 1234
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2021年11月2日 会员：: EvaSieteTres
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😘 you're all very kind. sadly, the zombies ate my brain when I stumbled trying to pick up a piece of candy dropped by a little kid. It's okay though, makes the workday fly by quickly and it's much easier to get a comb through half a head of hair. 🧟♀️
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Well, some of you is looking great, and another drop! Well done. 🍁
2021年11月2日 会员：: shirfleur 1
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2021年11月2日 会员：: KayBuckaroo
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