在2021年11月5日体重纪录（没有日志纪录）
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88.8 公斤
最近减少: 11.0 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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2360 千卡
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脂肪: 59.17克 | 蛋白质: 218.94克 | 碳水物: 274.03克.
早餐: Great Value Light Greek Nonfat Yogurt, Zespri Sungold Kiwi, Pineapple, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Chocolate Nutrition Shake, Deli Sliced Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Potato Chips. 午餐: Kellogg's Special K Protein Meal Bar - Blueberry, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Rotisserie Chicken, Premier Nutrition High Protein Shake - Chocolate, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla. 晚餐: Perry's Ice Cream Light Vanilla Ice Cream. 更多的......
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一个星期减少1.9 公斤
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 评论
Hey Diablo, I never know if a drop is bad to you or good. Same for a gain. I know you said you’ve been cutting for “years”😁, so does that mean any drop is good for you? I want to celebrate the thing you’re striving for - I think it’s loss but maybe you’re bulking. Whatever the case, you’re in tremendous shape we all would want, gaining or losing.
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Intentionally losing at the moment. Thanks, Breco! My bulk went too far. Got to 217 and have been losing since. Going to about 185 and maybe maintaining there for a while. We'll see. Lol
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