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One month left and only 3 pounds left to reach my goal of 180 by Christmas! 😀
Before I trim down, I'm gonna probably shoot for a max of 190 while maintaining the same body type (a little jiggly, but not that it overpowers the muscularity).
This "normal weight" thingy is pretty surreal - I still look at myself and see a skinny twig 🤔
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80.5 公斤
最近减少: 0 公斤.
还有: 5.7 公斤.
饮食准则: 合理的.
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2808 千卡
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脂肪: 80.43克 | 蛋白质: 98.81克 | 碳水物: 441.53克.
早餐: Malt-O-Meal Peanut Butter Cups Cereal, Stonewall Kitchen Lemon Curd, Oreo Chocolate Sandwich Cookies, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Marshmallow Mateys, Bang Cookies & Cream Craze High Protein Coffee. 后早餐: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. 晚餐: FlapJacked Mighty Muffin Blueberry, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Oreo Chocolate Sandwich Cookies, Maple Grove Farms Sugar Free Maple Syrup, Stouffer's Chicken Enchiladas with Cheese Sauce & Rice. 夜宵: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. 更多的......
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2980 千卡
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运动:
休息 - 9 小时 和 15 分钟, 烹饪 - 15 分钟, 健美 - 1 小时 和 30 分钟, 淋浴 - 15 分钟, 坐着 - 2 小时, 睡眠 - 10 小时, 驾驶 - 45 分钟. 更多的......
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一星期增加2.4 公斤
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 评论
maybe if you quit hiding behind glasses and a trench coat.
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Post pics and I'll tell you you are a lard ass and it will make you feel better.
2021年11月15日 会员：: davidsprincess
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A scandalous selfie as my avatar to appease both requests 👍
2021年11月15日 会员：: chrisw77
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Bwahaha! 😹 try again, Pointdexter.
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Can’t wait to see you as Santa! Tim Allen has nothing on you. 🎅
2021年11月15日 会员：: love2educate
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.... like a bowl full of jelly 😫
2021年11月15日 会员：: chrisw77
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2021年11月15日 会员：: love2educate
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Oh pleassse ... if you promise not to bring up your muscularity then we will not discuss our femininity.
2021年11月15日 会员：: Jergens123
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I have no problem taking about my femininity either.... just ask anyone here about my love for leotards, stilettos, and leg warmers a my gym apparel 😀
2021年11月15日 会员：: chrisw77
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I usually do, unfortunately. I need to pack it in my gym bag the night before....
2021年11月15日 会员：: chrisw77
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Hahaha ... you done make me laugh out loud. I visualized from here.
2021年11月15日 会员：: Jergens123
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Chris you are not too skinny! 🙃
If only I had that problem! I’d make goal in no time - I guarantee it!!! 😊 Unfortunately!
If body builders religiously try to gain weight..
Does that mean they go to the gym for mass?😄
2021年11月15日 会员：: Shrewdness
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Many more bench squat reps at the gym than in a Catholic church.... although that may be debatable lol.
2021年11月15日 会员：: chrisw77
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2021年11月16日 会员：: Shrewdness
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