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As expected...I stayed too long at the salt-lick yesterday!🤣 But it sure tasted gooood! Lotsa water today to flush the system and I'm good to go! Hope everyone can enjoy this blustery autumn day. Our lights have been flickering this morning cuz of the wind, and they're forecasting a very stormy day. Time to batten down the hatches🌬 and find a good book 📚
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69.6 公斤
最近减少: 18.9 公斤.
还有: 8.3 公斤.
饮食准则: 100％.
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1052 千卡
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脂肪: 39.86克 | 蛋白质: 70.43克 | 碳水物: 123.54克.
早餐: Jif Natural Creamy Peanut Butter with Honey, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Strawberries, Essential Everyday Greek Nonfat Yogurt Vanilla, Lucerne Sugar Free French Vanilla Coffee Creamer, Kiwi Fruit. 午餐: Roasted Broiled or Baked Chicken Breast, European Type Grapes, Hard-Boiled Egg . 晚餐: Fudgesicle Original Fudge Bars No Sugar Added, Honeymaid Low Fat Cinnamon Graham Crackers, Daisy Light Sour Cream, Roma Tomatoes, European Type Grapes, Calavo Avocado, Baby Spinach, Fresh Express Sweet Butter Tender Lettuce Mix, Young Green Onions, Hard-Boiled Egg , Daisy Low Fat 2% Small Curd Cottage Cheese. 小食/其他: Sunsweet Dried Pitted Prunes, Fudgesicle Original Fudge Bars No Sugar Added. 更多的......
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一星期增加1.9 公斤
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 评论
I like the painting - Woman with an Autumn Umbrella - it is very nice.
2021年11月15日 会员：: Jergens123
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2021年11月15日 会员：: CrystalJo74
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That was funny Crystaljo the salt lick yes keep drinking that water.
2021年11月15日 会员：: buenitabishop
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2021年11月15日 会员：: CrystalJo74
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Stay warm, stay safe friend!! Lovely pic 🌟
2021年11月15日 会员：: yogagoddess186
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Scary Crystal, I don’t like weather!🥺
Stay safe!🌸
2021年11月15日 会员：: Shrewdness
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interesting be safe I love living in the south still warm
2021年11月16日 会员：: ridemariel
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Nice painting! You? Solitude is precious no matter what the weather.
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@60pack....no, the painting isn't mine. I found it on Facebook 😎 but it is a great capture of solitude 👍💯
2021年11月17日 会员：: CrystalJo74
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@ridemariel...I lived in Tennessee for a couple of years...long enough to discover that I really didn't like humidity and tornadoes 😱 I like the changing seasons of the PNW and love living right next door to Mt. Rainier 🏔 Guess I prefer taking my chances with volcanoes & earthquakes! 🙏😉
2021年11月17日 会员：: CrystalJo74
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@Shrew...I agree that Mother Nature is def a force to be reckoned with! Power was out for about 8 hours due to windblown trees down somewhere...but otherwise, no harm done 🤗👍
2021年11月17日 会员：: CrystalJo74
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@yoga...thank you WS....all is well in my world! How bout yours🤔🤗💙
2021年11月17日 会员：: CrystalJo74
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