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Finally got to take the dogs for a walk last night. A slow one for the big guy, but 2.35 miles, so we got the steps in. Work is on fire this morning, so that's it for the moment. Everyone is happy and seems healthy, thankful, truly.
As suspected, water way up (hello, sodium), blob holding, muscle up since we finally got to walk. All good. Pants still fit.
WEIGHT 164.9 lb
BMI 33.3
FAT MASS 68.0 lb
LEAN MASS 96.9 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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74.8 公斤
最近减少: 7.3 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1145 千卡
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脂肪: 42.24克 | 蛋白质: 98.98克 | 碳水物: 97.41克.
早餐: Egg White, Egg, Whole Milk. 午餐: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. 晚餐: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Low Carb Flour Tortilla, Cuisine Adventures Spanakopita. 小食/其他: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Famous Amos Chocolate Chip Bite Size Cookies (56g). 更多的......
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一星期增加2.2 公斤
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