|
Busy morning already. Switched scale settings back to non-athlete, didn't show immediately, guess it'll do that tomorrow or I'll figure out I didn't do it right. Went over calories yesterday, but also went to bed super early for me and slept through. 18 more days until the days get longer, but who's counting? Onwards.
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 53.4 lb
LEAN MASS 112.0 lb
WATER MASS 74.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 107.0 lb
|
75.0 公斤
最近减少: 7.1 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
|
|
1015 千卡
|
脂肪: 33.49克 | 蛋白质: 88.47克 | 碳水物: 85.11克.
早餐: Whole Milk, Egg White, Egg. 午餐: Good & Gather Crispy Chicken Breast Strips, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Pears. 晚餐: Brown Rice (Medium-Grain, Cooked), Turkey Gravy (Dry), Turkey Light Meat (Cooked, Roasted). 小食/其他: Bouchard Dark Chocolate. 更多的......
|
一星期增加0.6 公斤
|