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The weekend's finally here FS friends...hope you are enjoying some R & R and some family time ✌💙👍🤗
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67.2 公斤
最近减少: 21.2 公斤.
还有: 6.0 公斤.
饮食准则: 100％.
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962 千卡
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脂肪: 35.39克 | 蛋白质: 52.92克 | 碳水物: 118.88克.
早餐: Bell Peppers, Poached Egg, Avocado Vegetable Oil, Market Pantry Shredded Hashbrowns, Better Body Foods PB Fit Peanut Butter Powder, Franz Organic Redwood Forest The Great Sprouted Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Espresso Coffee. 午餐: Sweet Potato Fries, Stubb's Smokey Mesquite Bar-B-Q Sauce, Green Giant Sugar Snap Peas, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . 下午茶: Sweet Potato Fries. 晚餐: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Gala Apples. 小食/其他: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Decaffeinated Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 更多的......
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一个星期减少1.9 公斤
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 评论
I would even take my glasses off...but then I couldn't read the numbers!🤷♀️😉
2021年12月4日 会员：: CrystalJo74
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That was me this morning with and without socks lol
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Also best to weigh self after a BM. 🤣
2021年12月4日 会员：: Staceyfitness1
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2021年12月4日 会员：: CrystalJo74
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I love this kind and of support! That's a true friend!!💜💜💜
2021年12月4日 会员：: Diana 1234
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I am definitely enjoying some RR and I hope you are to Crystaljo.
2021年12月4日 会员：: buenitabishop
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Too cute and the truth. 🤣🥰
2021年12月4日 会员：: geribear55
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And maybe the earrings...
2021年12月4日 会员：: shirfleur 1
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2021年12月4日 会员：: Jergens123
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No antiperspirant and a shorter haircut - and nooo perfumes or hairspray...lol.
2021年12月4日 会员：: Jergens123
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Hi
I just read your introduction message
I am sorry for your struggles
You are amazing
I read your messages which are positive and an additional funny picture
You have a gift of uplifting those around you
I thank you
I look forward to your messages and pictures
BTW Pacific Northwest- i lived there 10 years
Stunning place
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Brush my teeth again, try one more time going potty, take a quick walk, take out the blow drier and make sure all water is out of fresh shampooed hair, wait another 1/2 hour before eating breakfast and one last step on the scale lol.
But Jergens you gave me the best idea if I get on another plateau comes along my pandemic past my shoulder hair is going to be lopped off Susan Powder style.
Crystal when I get out of the obesity zone can I use meeting you for lunch as my reward (also PNW gal)?
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Dr ATKINS , who I used to lose my 120#, suggested weighing naked after using the bathroom when I woke. I followed ATKINS religiously but never weighed in my altogether , just my Jammie’s, no slippers! I have some sense!!😂😂 Not much but some!!😉
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@spark...IT'S A DATE GIRL!!!
2021年12月5日 会员：: CrystalJo74
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