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Increased daily cals by 200 yesterday and will stick with that same amount for a week and see how it goes! Thanks for your input and concern...I am also planning to schedule appt with a nutritionist (already got the referral) 😉❄
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66.0 公斤
最近减少: 22.4 公斤.
还有: 4.8 公斤.
饮食准则: 100％.
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1216 千卡
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脂肪: 31.46克 | 蛋白质: 76.66克 | 碳水物: 194.10克.
早餐: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Eggland's Best Large Grade A Eggs, Franz Rogue River 24 Organic, Best Foods Low Fat Mayonnaise Dressing, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Fairlife Chocolate Nutrition Shake, Kraft 2% Milk Extra Sharp Cheddar Cheese, Daisy Light Sour Cream, Rosarita Fat Free Refried Beans, Mission Carb Balance Soft Taco Flour Tortillas. 晚餐: Coffee-Mate Coconut Creme Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Franz Rogue River 24 Organic, Wal-Mart French Bread - Fresh Baked in Store, Taco Soup, Gala Apples. 更多的......
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一星期增加1.9 公斤
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 评论
That is a good idea ... let us know what the nutritionist says.
2021年12月12日 会员：: Jergens123
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I increased my CI today - by 500 - This was planned and logged - was intentional not an accident. Jarring the metabolism - That does work. (Like using up all of the energy from the food to crawl over a big rock - to get to the next food)
2021年12月12日 会员：: Jergens123
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Crystal thank you for not starving your body of nutrients!👍
I think that is a good target! I lost my weight at 1700 and then at green line lowered it to 1300, but I am always usually going over that.🙃
2021年12月12日 会员：: Shrewdness
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I wish you the best and I hope you are feeling better Crystaljo
2021年12月12日 会员：: buenitabishop
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CrystalJo, you're doing great. 👍 Here's to good health. 😊💕
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