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Still consuming higher calories...still losing. Guess I really wasn't allowing myself enough🤔
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65.4 公斤
最近减少: 23.0 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1241 千卡
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脂肪: 45.36克 | 蛋白质: 85.83克 | 碳水物: 132.23克.
早餐: Organic peanut butter cups 55% Dark Chocolate, Boost Glucose Control, Onions, Great Value Shredded Hash Browns, American or Cheddar Imitation Cheese, Farm Rich Turkey Meatballs, Eggland's Best Large Grade A Eggs. 午餐: Cottage Cheese (Lowfat 2% Milkfat), Chicken of the Sea Solid White Albacore Tuna in Water, Souper Salad Sunflower Seeds, Marketside Sugar Snap Peas, Roma Tomatoes, Eggland's Best Large Grade A Eggs, Marketside Butter Lettuce Salad, Trader Joe's Sweet Potato Tots. 晚餐: Skim or Nonfat Milk (Calcium Fortified), Better Body Foods PB Fit Chocolate Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Great Value Frozen Whole Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Orville Redenbacher's Kettle Korn Mini Bags. 小食/其他: Apples, Kiwi Fruit, Green Mountain Coffee Hot Cocoa K-Cup. 更多的......
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一个星期减少3.2 公斤
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 评论
always a good feeling to be able to eat more food and still lose weight.lol
2021年12月16日 会员：: moon121314
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Congratulations to you Crystaljo
2021年12月16日 会员：: buenitabishop
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@Moon....just depends on the TYPE of food, right? I am still not up to my RDI, but staying at about 200 more cals/day than I have been eating for months. Will reassess week by week. Feeling pretty good though!😉
2021年12月16日 会员：: CrystalJo74
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Thank you Buenita 🤗💙 You are doing well also!!👍💯
2021年12月16日 会员：: CrystalJo74
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2021年12月16日 会员：: buenitabishop
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awesome crystal. I'm glad you're not afraid to throw some extra calories in there. keep up the good work, you'll find the sweet spot eventually.
2021年12月16日 会员：: All_Pain_No_Gainz
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Love when that happens!!!
2021年12月16日 会员：: bearnoggin
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2021年12月16日 会员：: Draglist
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I am behind you - and slowly approaching the final goal in about a month and a half or so - How much did you adjust at the beginning - was it just the 250 calories extra per day and how many total calories are you now intaking.
2021年12月16日 会员：: Jergens123
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@jergens...for about a week or so, I've tried to increase my cals to about 1200...which is really only about 200 difference (on average) from before. I may go up another 100 next week. I wouldn't mind losing another 10 lbs tho....
2021年12月16日 会员：: CrystalJo74
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Right now I am intaking about 1,100 usually at the end of the day - more like 1,200 with a few days per month over 2,000 - when I food up for another run at it - I use the 1,200 to lose the weight. I have done long streches where I kept under 1,100 just to keep the weight moving off - in my mind - I cannot starve when I had 70 pounds of stored energy (aka fat) not possible. But if you have no more fat stores of energy to burn - then your body will start to use your lean muscle if you are using more calories per day then you take in. Without any fat energy stores - then with a really low CI - the body does act as if you are starving because you are in starvation mode. If you carry around a bag of potatoes every day that weighs ... say 20 pounds - you use energy to carry that weight - but when you are no longer carrying that weight the body is not using that energy - so sometimes it slows down the weight loss at the last because you are not carrying the same load everyday ---- I am just trying to figure it out - before I get there.
2021年12月16日 会员：: Jergens123
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lol - just a thought - but maybe you want to carry a 20 pound backpack around every where every day ... I just thought of that.
2021年12月16日 会员：: Jergens123
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