在2021年12月22日体重纪录（没有日志纪录）
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65.2 公斤
最近减少: 23.2 公斤.
还有: 4.0 公斤.
饮食准则: 100％.
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1337 千卡
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脂肪: 52.07克 | 蛋白质: 76.45克 | 碳水物: 150.86克.
早餐: Johnsonville Chicken Sausage with Real Apples, Kraft 2% Milk American Cheese Singles, Onions, Great Value Shredded Hash Browns, Avocado Vegetable Oil, Eggland's Best Large Grade A Eggs, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). 午餐: Bumble Bee Solid White Albacore in Water, Trader Joe's Hass Avocado, Dry Roasted Sunflower Seeds (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat), Dole Butter Lettuce, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Jif Reduced Fat Creamy Peanut Butter, Oroweat 100% Whole Wheat Small Slice, Roma Tomatoes. 晚餐: Reese's Miniature Peanut Butter Cups (1), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples, Ore-Ida Sweet Potato Straight Fries. 小食/其他: Reese's Miniature Peanut Butter Cups (5). 更多的......
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一个星期减少2.5 公斤
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 评论
your doing wonderful Crystaljo
2021年12月22日 会员：: buenitabishop
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WTG - I have captured your lost .8 of a pound and I have it over here. I had to eat over 2,000 calories yesterday to get it. lol
2021年12月22日 会员：: Jergens123
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Thanks buenita...I appreciate your daily support💙
2021年12月22日 会员：: CrystalJo74
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@jergens...were you trying to catch it? If not...feel free to catch & release...lol
2021年12月22日 会员：: CrystalJo74
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Your so welcome Crystaljo
2021年12月22日 会员：: buenitabishop
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