CrystalJo74的日记, 2021年12月31日

I'm so happy I joined Letty, Acomandr & Mika today for early morning Zumba class 💃
Never done Zumba before! So, yes, I'm proud that I actually followed through, set my alarm, figured out how Zoom works and got a jump start on my 'step count' for today!

It' New Year's Eve and resolutions are the rage. I resolve to try to actually participate in life! To get out there and DO things that I've never done before or that I used to do, but somehow got away from. And I resolve to continue to be a part of this FS family as long as I'm welcome here and to do my best to encourage, educate, support and continue learning from each one of YOU!

Thank you all for enriching my 2021. May 2022 be even BETTER...for ALL OF US!💙🙏🤗🎵💯

64.6 公斤 最近减少: 23.9 公斤.    还有: 3.4 公斤.    饮食准则: 100％.

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1320 千卡

脂肪: 47.94克 | 蛋白质: 44.72克 | 碳水物: 189.50克.   早餐: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Turkey Breakfast Sausage, Home Fries with Green or Red Peppers and Onions, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Eggland's Best Large Grade A Eggs. 午餐: HEB Tartar Sauce, Alexia Sweet Potato Puffs, Trident Seafoods Beer Battered Cod, Young Green Onions, Bella Baby Bell Peppers, Mushrooms, Roma Tomatoes, Dole Butter Lettuce, Dry Roasted Sunflower Seeds (with Salt Added), Bolthouse Farms Classic Ranch Yogurt Dressing. 晚餐: Splenda Brown Sugar Blend, Gala Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. 小食/其他: Great Value Cocoa Yogurt Raisins, Schwartz Brothers Bakery Wild Blueberry & Oat Flax Bars, Hershey's Milk Chocolate Kisses (1). 更多的......

491 千卡

运动: Fitbit - 24 小时. 更多的......