在2022年01月2日体重纪录（没有日志纪录）
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64.0 公斤
最近减少: 24.4 公斤.
还有: 2.8 公斤.
饮食准则: 100％.
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1302 千卡
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脂肪: 36.90克 | 蛋白质: 53.28克 | 碳水物: 199.34克.
早餐: Cuties Mandarin Orange, Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder), Milk (Nonfat), Ovaltine Rich Chocolate Mix. 午餐: Dairy Queen Vanilla Cone (Small), Alexia Sweet Potato Puffs. 晚餐: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, Better Body Foods PB Fit Peanut Butter Powder, Signature Select Frozen Strawberries & Bananas , Stop & Shop Baby Carrots, Marketside Slow Cooked Beef Pot Roast. 小食/其他: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (170g). 更多的......
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一个星期减少3.2 公斤
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