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No walk, no swim, just did a little stuff around the house before I crashed into bed super early. Other than chills and a bit of residual soreness on my right side this morning, it wasn't as bad as the second shot. I did sleep all the way through the night as a bonus. we will just move forward from here.
everything down except the blob. figures. whatever. enjoy the day.
WEIGHT 164.7 lb
BMI 33.3
FAT MASS 69.4 lb
LEAN MASS 95.2 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.3 lb
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74.7 公斤
最近减少: 7.4 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1018 千卡
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脂肪: 40.25克 | 蛋白质: 108.95克 | 碳水物: 51.13克.
早餐: Egg, Whole Milk. 午餐: Specially Selected Goat Cheese with Cranberry, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, Briannas Poppyseed Dressing, Brown Mushrooms (Crimini Italian), Just Bare Chicken Breast Tenders. 晚餐: Kirkland Signature Ancient Grains Granola with Almonds, Pork Loin (Tenderloin) . 小食/其他: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Trader Joe's Organic Canned Pumpkin, Hershey's Simply 5 Chocolate Syrup, Bouchard Dark Chocolate. 更多的......
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一个星期减少1.6 公斤
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