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A successful week!
This week's goals remain the same. If it ain't broke, don't fix it.
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63.4 公斤
最近减少: 0 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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1379 千卡
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脂肪: 55.11克 | 蛋白质: 79.46克 | 碳水物: 139.71克.
早餐: Tea with Skimmed Milk, Peanut Butter, Hovis Nimble Wholemeal Bread. 午餐: Marks & Spencer Reduced Fat Coleslaw, Marks & Spencer Chicken Ham & Leek Puff Pastry Pie. 晚餐: Uncle Ben's Express Wholegrain Rice, Tesco Onions, Pepper, Tesco Red Pepper, Tesco Chicken Breast Fillets (130g), Aldi Super Seeded Folded Flatbread, Morrisons Mackerel Pate. 小食/其他: Tunnock's Tea Cakes. 更多的......
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1894 千卡
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运动:
汗蒸 - 1 小时, 熨衣服 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 家务 - 30 分钟, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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1到20，总共22
 评论
2022年01月10日 会员：: cosiz1976
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I worked out my formula for weight loss quite some time ago, Cosiz. I know what I have to do............doing it is hard but knowing what works for me is super helpful.
2022年01月10日 会员：: Anne_145
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Anne you are a star and definitely a wise sage.
2022年01月10日 会员：: Chestnut63
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Thanks, Chesty..............with age comes wisdom!! And creaky knees, bulging discs, tennis elbow etc etc.
2022年01月10日 会员：: Anne_145
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Anne when if you are like me abused your body it breaks down very quickly
2022年01月10日 会员：: Chestnut63
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But, Chesty, the body also has amazing powers of recovery if you give it a chance!!
2022年01月10日 会员：: Anne_145
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2022年01月10日 会员：: LizaP123
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Thanks, LizaP. I hope you are making headway. getting the foundations laid!
2022年01月10日 会员：: Anne_145
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Thank you!
I am down 6.7lb in 12 days so a start. Am eating low calorie with no "obvious" carbs (I know carbs are in fruit and veg etc, but no pasta, rice, potatoes or bread).
Lots of protein and veg. Drinking lots more water and using my husband's spin bike.
Can't lift weights currently due to a hysterectomy, but in one more month I will be able to.
As predicted, harder to work out the app lol.
2022年01月10日 会员：: LizaP123
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That is brilliant! Especially after such a big op. The spin bike is ace. I used my turbo trainer all through lockdown and really enjoyed it. No rush for the weights. Make sure you are properly recovered first.
2022年01月10日 会员：: Anne_145
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Crushing it 💪 glad to see you’re starting ‘22 strong!
2022年01月10日 会员：: Nutricali
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2022年01月10日 会员：: Nikina70
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2022年01月10日 会员：: JanusWoman
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Girls, I am not going to lie, it gets harder every year, but very satisfying to know that the body still responds to effort😁
2022年01月10日 会员：: Anne_145
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2022年01月10日 会员：: suma-ya-c
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2022年01月10日 会员：: Margenotlisa
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Thanks, Suma and Marge. Feels much better to be back in control.
2022年01月10日 会员：: Anne_145
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well done Anne, go you!!❤
2022年01月10日 会员：: Bootylicious!1
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2022年01月11日 会员：: jontyboy
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Well done Anne, getting back into your old habits 👍🏻👏🏻
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