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whooosh!
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62.9 公斤
最近减少: 25.6 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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1236 千卡
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脂肪: 31.42克 | 蛋白质: 66.57克 | 碳水物: 185.83克.
早餐: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dry Roasted Sunflower Seeds (with Salt Added), Quick or Instant Oatmeal, Great Value Sun-Dried Raisins, Great Value Cinnamon Applesauce (4 oz), Coffee with Skim Milk. 午餐: Darigold 2% Milkfat Cottage Cheese, Veggies Made Great Sausage,Egg & Cheese Frittata, Roasted baby reds, carrots & butternut squash. 晚餐: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Frozen Whole Strawberries, Bananas . 小食/其他: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). 更多的......
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一个星期减少5.1 公斤
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 评论
Congrats. Just like your weighltoss fluctuation post predicted
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I was amazed to actually see this happen! It is reassuring to realize it's a process that requires some 'wait' days💙
2022年01月13日 会员：: CrystalJo74
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it is not linear that is for sure. you are getting so close to goal!!!!
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2022年01月13日 会员：: erikahollister
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Thanks liv💙 I'll be setting a new goal after that 😉
2022年01月13日 会员：: CrystalJo74
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@larilyn...patience Grasshoppa...😉
2022年01月13日 会员：: CrystalJo74
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