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Changes are happenin since I started exercising 😊 My calorie intake is slightly higher than in November (about 200 more cals per day) and my 'exercise' includes Sit & Be Fit, Letty's Zumba toning classes, and my fave YouTube go-to's are Improved Health w/Jules, Senior Shape Fitness w/Lauren & Fitness w/Cindy. These all incorporate some weights/strength training as well as stretching & cardio. I never dreamed I would be able to do these things before losing the weight that I have so far. Nov 2021 Body fat=23.1% Today=18.4% Nov 2021 BMI=28.2 Today=26.1 Nov 2021 Wt=157.4 Today=137.6 My message today is we need to keep trying new things, exploring new foods, browsing for new inspiration and to keep coming back to FS for support, ideas, accountability & encouragement. I am feeling blessed today...thankful for my loving husband, my improved energy and my friendships here. God is so very good🙏💙
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62.4 公斤
最近减少: 26.0 公斤.
还有: 1.2 公斤.
饮食准则: 100％.
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1282 千卡
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脂肪: 48.15克 | 蛋白质: 66.02克 | 碳水物: 144.48克.
早餐: Cuties Mandarin Orange, Veggies Made Great Sausage,Egg & Cheese Frittata, Bella Baby Bell Peppers, Avocado Vegetable Oil, Market Pantry Shredded Hashbrowns, Eggland's Best Large Grade A Eggs, Coffee with Skim Milk. 晚餐: Splenda Brown Sugar Blend, Gala Apples, Safeway Garlic Chicken Ultra Thin Crust Pizza. 小食/其他: Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses (1). 更多的......
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一星期增加0.6 公斤
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 评论
great job CrystalJo you should be very proud
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Very great accomplishment Crystal! 🌟💖
2022年01月16日 会员：: wifey9707
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That is impressive. Hope to follow you
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Crystaljo what a blessing and inspiration that you are, I to thank God for my husband and I feel so blessed to have this community of great people. Your doing wonderful with your exercises and mobility.
2022年01月16日 会员：: buenitabishop
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2022年01月16日 会员：: writingwyo
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Bless you Crystal!! Once I get to 170’s I am going to follow you in exercising!👍👏👏👏🌺💕
My husband was never judgmental about my weight, not verbally at least.😆
2022年01月16日 会员：: Shrewdness
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Wldwds...thank you so much. It feels good to see results like this, cuz I don't necessarily see them in the mirror🤔
2022年01月16日 会员：: CrystalJo74
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Wifey💕 so nice to hear from you and thank you🤗
2022年01月16日 会员：: CrystalJo74
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Liv...thanks so much. 💙 If I can do it...so can you, my friend!!
2022年01月16日 会员：: CrystalJo74
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Buenita!💙 it's so wonderful to not have to use my walker these days, due to a combination of arthritis weekly injections, more movement and less weight to carry around. Your posts and comments are such a blessing to me 🤗
2022年01月16日 会员：: CrystalJo74
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Writingwyo...thanks! I AM amazed at the difference in how I feel now, compared to just a few months ago! Worth every bit of effort!!💕
2022年01月16日 会员：: CrystalJo74
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Shrewd...I'm curious why you're waiting till you lose wt? It sure helps to have support at home...whether they are joining us on the journey or just holding our hand!💙
2022年01月16日 会员：: CrystalJo74
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My pleasure Crystaljo it comes from the heart.
2022年01月17日 会员：: buenitabishop
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