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Weight loss slowing up a bit now. I am not going to change anything. Got a good groove going on.
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63 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1457 千卡
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脂肪: 50.55克 | 蛋白质: 64.93克 | 碳水物: 183.05克.
早餐: Tea with Skimmed Milk, Hovis Nimble Wholemeal Bread, Peanut Butter. 午餐: Co-Op Reduced Fat Cheese, Glorious! Skinny Soup New England Butternut Squash. 晚餐: Sainsbury's Butter Beans, Young's Scampi, Sainsbury's Low Fat Houmous, Aldi Kalettes, Tesco Broccoli Florets, Aldi Super Seeded Folded Flatbread, Onions, Sun-Dried Tomatoes (in Oil, Drained). 小食/其他: Tunnock's Tea Cakes. 更多的......
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2212 千卡
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运动:
走路 (步行, 散步) - 20 分钟, 熨衣服 - 30 分钟, 自行车 (骑车) - 20 分钟, 踏步机 - 20 分钟, 家务 - 30 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 10 分钟, 拉伸（瑜伽） - 20 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时. 更多的......
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一个星期减少0.4 公斤
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1到20，总共36
 评论
2022年01月17日 会员：: Chestnut63
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In a good mindset, Chesty. Thanks. Hope you are rallying a bit yourself.
2022年01月17日 会员：: Anne_145
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Leading by example Anne! I'm yet to jump on the scales - holding off until I'm fully recovered🤞
2022年01月17日 会员：: suma-ya-c
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Yes, it is not always right to jump on the scales, especially if you are not feeling well. There are other ways to assess ourselves beyond weight!
2022年01月17日 会员：: Anne_145
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2022年01月17日 会员：: Bootylicious!1
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Hi Anne hope your well what’s the target 🎯 x
2022年01月17日 会员：: mankind69
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It’s all progress and you have such a healthy approach to it. Example to all 😊
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Sometimes you need to change your diet. Consume more carbs and change your daily routine then return to your diet.
2022年01月17日 会员：: Dagher113
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I just need to watch that I don't let the calories start creeping up, Booty!
2022年01月18日 会员：: Anne_145
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Hey Mankind..............all good with me. You? My target is to consolidate at 63kg for a couple of weeks then go to 62kg. I also intend to increase my swim distance back to where it should be (1600 m) and to keep old school at the gym (back and bis, legs and shoulders, chest and tris)
2022年01月18日 会员：: Anne_145
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Aww, thanks Adpreso. That's years of practice. I know what works for me. It ain't easy but I can still do it. I am very thankful for that.
2022年01月18日 会员：: Anne_145
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2022年01月18日 会员：: Nikina70
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Dagher, yes, it's good to mix things up, within your routine, keep the body on its toes. But to get to target weight I stick to the basics. I don't think I need more carbs though.........I find it hard to eat fewer carbs and more protein.
2022年01月18日 会员：: Anne_145
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Good morning, Nikina..............thanks. Such a relief to be back on it!
2022年01月18日 会员：: Anne_145
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Groove ……Anne you’ve got me thinking of flash dance again 🤣🤣🤣 keep up the good work
2022年01月19日 会员：: humpTdumpty
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2022年01月19日 会员：: Nadia Awni
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Is it time I got my leg warmers out, Hump?!
2022年01月20日 会员：: Anne_145
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Thanks, Nadiaa. I can't say I enjoy the cutting back but it has to be done every now and again!
2022年01月20日 会员：: Anne_145
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🎶well Iiii hear the music, close my eeyes, feel the rhythm......🎵🎵
2022年01月20日 会员：: Bootylicious!1
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You and me, Booty.............start a new craze for leg warmers in the gym!!
2022年01月20日 会员：: Anne_145
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