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Cleaned house last night in lieu of walking. Shows, but chaos has been held at bay for another couple of days.
Not excited with where I am at the moment, but aware of it. Store is out of my two preferred salad mixes. We'll see what they have tomorrow morning. Fingers crossed.
Happy Friday.
WEIGHT 166.1 lb
BMI 33.6
FAT MASS 69.3 lb
LEAN MASS 96.8 lb
WATER MASS 68.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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75.3 公斤
最近减少: 6.8 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1055 千卡
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脂肪: 43.98克 | 蛋白质: 98.27克 | 碳水物: 66.55克.
早餐: Whole Milk, Egg, Egg White. 午餐: Baby Spinach, Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Brie Cheese, Blackberries. 晚餐: Trident Seafoods Beer Battered Cod. 小食/其他: Bouchard Dark Belgian Chocolate Probiotic, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. 更多的......
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一星期增加0.3 公斤
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