在2022年01月26日体重纪录（没有日志纪录）
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61.1 公斤
最近减少: 27.3 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1192 千卡
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脂肪: 39.10克 | 蛋白质: 77.12克 | 碳水物: 162.80克.
早餐: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Mushroom, Tomato, Onion, Sausage Skillet. 午餐: Hershey's Milk Chocolate Kisses (1), Sunsweet Dried Pitted Prunes, Baby Spinach, Cottage Cheese (Lowfat 2% Milkfat), Black Olives, Lettuce, StarKist Foods Solid White Albacore Tuna. 晚餐: Hershey's Milk Chocolate Kisses (1), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Better Body Foods PB Fit Peanut Butter Powder, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. 小食/其他: Eggland's Best Egg White, Whole Foods Market Original Hummus, Wasa Multi Grain Whole Grain Crispbread, Coffee with Skim Milk. 更多的......
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2740 千卡
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运动:
看电视 - 2 小时, 睡眠 - 7 小时 和 30 分钟, 洗碗 - 15 分钟, 吸尘 - 20 分钟, 拉伸（瑜伽） - 18 分钟, Fitbit - 13 小时 和 7 分钟, 健美操（轻型的，例如居家运动） - 30 分钟. 更多的......
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一个星期减少0.6 公斤
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 评论
2022年01月26日 会员：: Mikasilva@
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2022年01月26日 会员：: CrystalJo74
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2022年01月26日 会员：: Diana 1234
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2022年01月26日 会员：: acomandr
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Great job ... you have been there and back a bit and here you are again. Impressive.
2022年01月26日 会员：: Jergens123
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@Jergens...yes, I reached my first goal of 150lbs a while back, then reset my goal to 135. I will reset it again in the near future.
2022年01月26日 会员：: CrystalJo74
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@Jergens...it's very cool to have the blue line...but I find I do better at continuing to lose if I have to strive to get it back (after reset)
2022年01月26日 会员：: CrystalJo74
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Oh - you have actually dropped your goal - which is the same as mine btw - and you have reached that goal within ... HOly MuCK Crystal Jo ... You go girl !!!! I did not realize that you had done that ... Wow. My line finally turned green - just a while ago - I am still in a state of health recovery and I am trying very hard to stay in the CI area - it is working. Well --- Good for you Crystal Jo.
2022年01月26日 会员：: Jergens123
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wow!!! way to go Crystaljo
2022年01月27日 会员：: buenitabishop
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