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I'm so grateful for this app! It allows me to go back and look for patterns in my eating and weight loss. According to what's been happening in the past, I will bounce around here now between 134 & 135 for probably a week or so and then drop another pound. That works for me! 🐢🐢
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60.9 公斤
最近减少: 27.6 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1210 千卡
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脂肪: 37.82克 | 蛋白质: 66.90克 | 碳水物: 174.80克.
早餐: Great Value Miniature Marshmallows, Green Mountain Coffee Hot Cocoa K-Cup, Splenda Brown Sugar Blend, Great Value Unsweetened Applesauce (Unit), Quick Oatmeal (1 or 3 Minutes), Coffee with Skim Milk. 午餐: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Wasa Multi Grain Whole Grain Crispbread, Whole Foods Market Original Hummus, Bakery Fresh Peanut Butter Cookies, Rotisserie Chicken (Skin Not Eaten). 晚餐: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. 小食/其他: Hershey's Milk Chocolate Kisses (1). 更多的......
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2757 千卡
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运动:
步行（慢步的） - 3公里/小时 - 15 分钟, 走路 (步行, 散步) - 1 小时 和 30 分钟, 洗碗 - 30 分钟, 购物 - 1 小时 和 30 分钟, 看电视 - 5 小时, Fitbit - 7 小时 和 45 分钟, 睡眠 - 7 小时 和 30 分钟. 更多的......
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一个星期减少2.5 公斤
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 评论
Totally agree Crystal. I am there also. Just need to focus on not binging sweets
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So good with great tools, plus a supportive community...c ya Mon with lettyg🤙🏽
2022年01月29日 会员：: acomandr
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Pinay, didn't c u on Zoomba in Paradise earlier today...
2022年01月29日 会员：: acomandr
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2022年01月29日 会员：: lettygaylor
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A grateful one too here 🤗 for the supportive FS community 🙏🏼 & and the informative posts of many on here and of course Crystaljo 🤗🤗
2022年01月30日 会员：: onderwegnaar
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@acomander hi sis sorry about that. I got my zoom set up now and I have to remember when I am in a different location other than my place I have to reset my network settings 🤓. I save Letty’s Zumba web addy and now I am ready to go.
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2022年01月30日 会员：: buenitabishop
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