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Long walk last night, 3.56 miles, good clip. Puppy class tonight, I committed to walking with the group, will try and get a treadmill workout in before or do hills when I get home. Busy again, but making sure I get this in. I've increased activity, need to up my veggies at dinner to offset hunger later at night.
WEIGHT 165.4 lb
BMI 33.4
FAT MASS 68.5 lb
LEAN MASS 96.9 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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75.0 公斤
最近减少: 7.1 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1219 千卡
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脂肪: 42.67克 | 蛋白质: 114.32克 | 碳水物: 100.84克.
早餐: Egg White, Whole Milk, Egg. 午餐: Briannas Poppyseed Dressing, Just Bare Chicken Breast Tenders, Baby Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 晚餐: Banza Penne Chickpea Pasta, Athenos Roasted Garlic Hummus, Turkey Breast Meat. 小食/其他: Blueberries, Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Kirkland Signature Greek Yogurt, La Tortilla Factory Low Carb Flour Tortilla, Bouchard Dark Chocolate. 更多的......
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一个星期减少1.3 公斤
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