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Happy Saturday. Yesterday ended up being a great day because once I waited two hours for the help desk to call me back, I abandoned ship and went for a walk in daylight. It was awesome. Saw some stuff, took some pics, just an all around splendid day. After I got home, did a failed swim due to forgetting to set my watch, a friend texting me endlessly and just losing my rhythm, but no big deal. I got in the pool, I swam a bit, none of it really recorded and I watched the ISS pass over while in the water which is really cool. Some different views in daylight. TJ in the distance. the flat topped mesa is 12 miles into Mexico, not sure if that will show in the FS frame or not. Huge lizard sunning himself. I would have joined him if the doggos hadn't been so enthusiastic. Finally, the biggest ground squirrel I've ever seen just chilling on the canyon fence enjoying the views to the ocean. We did 2.57 miles, had to cut it short due to dogs being really hot in the sun and not carrying a water bowl on me. that was my fault. I got some shots of the ISS, but unless you've got a really big lens and video, it just looks like a bright star so I'll spare you. WEIGHT 165.3 lb BMI 33.4 FAT MASS 68.7 lb LEAN MASS 96.6 lb WATER MASS 67.8 lb BONE MASS 4.9 lb MUSCLE MASS 91.6 lb
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75.0 公斤
最近减少: 7.1 公斤.
还有: 13.7 公斤.
饮食准则: 合理的.
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1740 千卡
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脂肪: 63.91克 | 蛋白质: 128.40克 | 碳水物: 171.05克.
早餐: Egg White, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bell Plantation PB2 Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Egg White, Whole Milk. 午餐: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach, La Tortilla Factory Low Carb Flour Tortilla. 晚餐: Kirkland Signature Kirkland Supreme Cauliflower Crust Pizza. 小食/其他: Nature's Path Organic Pumpkin Flax Plus Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Driscoll's Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Peanut Butter, Blackberries, Bouchard Dark Chocolate. 更多的......
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一个星期减少0.6 公斤
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