CrystalJo74的日记, 2022年02月8日

Good mornin'🌞...On my way to DEXA scan & mammogram (fun times😏) I hope you all behave while I'm gone...🤣🤣✌

60.5 公斤最近减少: 27.9 公斤. 还有: 0 公斤. 饮食准则: 100％.

查看饮食日历, 2022年02月8日:

1286 千卡

脂肪: 49.84克 | 蛋白质: 75.10克 | 碳水物: 142.96克. 早餐: Strawberries, Yoplait Greek 100 Protein - Vanilla, Ore-Ida Golden Tater Tots, Eggland's Best Large Grade A Eggs, Coffee, 2% Fat Milk. 午餐: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Cottage Cheese (Lowfat 2% Milkfat) , Wal-Mart Sugar Free Strawberry Jelly, Jif Reduced Fat Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . 晚餐: Pop Secret Kettle Corn 100 Calorie Pop, Carrot Cake with Icing, Rotisserie Chicken (Skin Not Eaten). 小食/其他: Hershey's Milk Chocolate Kisses (1). 更多的......

1483 千卡

运动: Fitbit - 24 小时. 更多的......

一星期增加0.6 公斤

34支持者支持

I plan on getting in so much trouble!

2022年02月8日会员：: chancebike1987

Being very have 🤣🤣🤣

2022年02月8日会员：: moopie321

😲👀...I see you!

2022年02月8日会员：: CrystalJo74

Erq, was gonna say same thing!!! lol😘

2022年02月8日会员：: Diana 1234

Good luck, no promises 😋

2022年02月8日会员：: bigbtn

Have a great day CrystalJo - You are my hero ... amidst all of your own trials & tribulations (more than most could bear) you are such a positive force. I will try to behave today ... as long as everyone else does! ++++ Okay she is gone bring out the Party hats. Have a good day CrystalJo.

2022年02月8日会员：: Jergens123

I like to call it "SLAM O GRAM"... LOL I think they enjoy saying "don't move"... like you could! lol

2022年02月8日会员：: lourock1

SO FUNNY!! I knew it was a LOT to ask....🤣🤷‍♀️

2022年02月8日会员：: CrystalJo74

I love y'all...MISCHIEF & ALL!!!💙😍

2022年02月8日会员：: CrystalJo74

Hope you had a good day Crystal, behaving ok so far, now where is my gold sticker😁

2022年02月8日会员：: Daughter of the_King

Carry on!!!

2022年02月8日会员：: CrystalJo74

I was good while you were gone, I would like some warm chocolate chip cookies hot out of the oven thank you lol.

2022年02月8日会员：: buenitabishop

Comin right up Buenita!! 🍪🍪💙

2022年02月8日会员：: CrystalJo74

Thanks Crystaljo

2022年02月8日会员：: buenitabishop

That's me Erq1

2022年02月8日会员：: buenitabishop

Crystaljo, I finally started feeling decent around 4 pm. I think maybe it was a 24 he bug... not sure..I felt good enough to eat a good steak dinner that Joe made so that was good. I hope to see you on Thursday!💜💜

2022年02月8日会员：: Diana 1234

Glad to see that you are back CrystalJo or ... are you still there working from your phone? I was good - I only spieled on - the one time.

2022年02月8日会员：: Jergens123

be·have /bəˈhāv/...may I have the language of origin, please. Would u use it in a sentence, please. And could u repeat the word, please🙆‍♀️

2022年02月9日会员：: acomandr

@Ac🤣😂

2022年02月9日会员：: Daughter of the_King


	提交评论您必须登陆后才能评论，请点击这里登录。

CrystalJo74的体重历史

查看完整的历史记录

CrystalJo74的日记, 2022年02月8日

提交评论

CrystalJo74的体重历史