在2022年02月15日体重纪录（没有日志纪录）
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60.4 公斤
最近减少: 28.0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1239 千卡
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脂肪: 40.32克 | 蛋白质: 68.59克 | 碳水物: 168.59克.
早餐: Turkey Breakfast Sausage, Eggland's Best Large Grade A Eggs, Home Fries with Green or Red Peppers and Onions, Mushrooms, Bananas, Equate Whey Protein Supplement Vanilla, Coffee. 午餐: Ketchup, Tyson Foods Air Fried Chicken Breast Strips, Alexia Sweet Potato Fries with Sea Salt, BellaFina Baby Bell Peppers, Freshire Farms Baby Cut Carrots, Trader Joe's Green Onions, Food Club Sliced Black Olives, Bolthouse Farms Classic Ranch Yogurt Dressing, Cottage Cheese (Lowfat 2% Milkfat), Baby Spinach, Green Leaf Lettuce. 晚餐: Pop Secret Kettle Corn 100 Calorie Pop, Bananas, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original. 小食/其他: Hershey's Milk Chocolate Kisses (1). 更多的......
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一星期增加0.3 公斤
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 评论
Your doing great Crystaljo I hope you enjoyed your Valentine's Day, we are back on the grind.
2022年02月15日 会员：: buenitabishop
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Mornin buenita💙 Indeed we are!!💪💪
2022年02月15日 会员：: CrystalJo74
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