在2022年02月20日体重纪录（没有日志纪录）
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75.1 公斤
最近减少: 7.0 公斤.
还有: 13.9 公斤.
饮食准则: 合理的.
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1496 千卡
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脂肪: 55.48克 | 蛋白质: 74.50克 | 碳水物: 184.75克.
早餐: Egg White, Whole Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bell Plantation PB2 Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Egg White. 午餐: Thin Crust Pizza with Meat. 晚餐: Kirkland Signature Butter Croissant, La Tortilla Factory Low Carb Flour Tortilla. 小食/其他: Blueberries, Jams, Preserves, Marmalades (Low Sugar), Pineapple, Bouchard Dark Chocolate. 更多的......
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一个星期减少0.3 公斤
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 评论
Morning... scale was fixed?
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it's still being weird. it talks to my watch, but not the phone. to me, that means BT works, but not Wifi. I don't want to have to relocate it, but it may come to that.
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I’ll take that loss any day Katsolo!!
I want to be back to losing, I guess I will have to put some effort into it.😞
I don’t know,….to get reports done it takes effort, to make money, it takes effort, to lose weight, it takes effort, I even struggle with overeating, sometimes my arms get tired.😄
Have fun today, and congrats on the loss!!👍🌸
2022年02月20日 会员：: Shrewdness
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