在2022年03月5日体重纪录（没有日志纪录）
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67.7 公斤
最近减少: 8.1 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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1444 千卡
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脂肪: 41.44克 | 蛋白质: 30.58克 | 碳水物: 58.42克.
早餐: Coffee with Cream. 晚餐: Good & Gather Mushroom & Truffle Pizza. 小食/其他: Casillero del Diablo Malbec, Parkview Cocktail Sausages. 更多的......
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2635 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 15 分钟, 看电视 - 3 小时, 健美操（轻型的，例如居家运动） - 30 分钟, 清洁 - 30 分钟, 洗澡 (泡澡) - 45 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 30 分钟, 看书 - 2 小时, 案头工作（例如办公室的工作，坐着） - 4 小时, 走路 (步行, 散步) - 30 分钟. 更多的......
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一个星期减少1.8 公斤
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 评论
I'm down in the 140's if only barely.. It has seemed like such a huge push and effort to see the back of the 150's. I've realised that to keep consistently dropping calories restriction, alone is not enough. I've been researching heavily and have seen quite a few articles on the thermokenisiac affect of different macros on the metabolism. I hope to ease my journey by building up on those higher thermo requisite foods.. to assist my efforts. And I am determined to keep some discipline on the weekends, and up my sports rather than enjoy a wine.. as the evenings get brighter I'm much happier to be about exploring and getting into interesting activities. I need to remind myself I am such a bear of the winter, and should try harder to counteract, my hybernation tendencies in the Winter months??
Are there any other bears out there?? How do you cope with all the Wintry darknesses??
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