在2022年03月9日体重纪录（没有日志纪录）
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63.8 公斤
最近减少: 24.7 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1143 千卡
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脂肪: 32.28克 | 蛋白质: 61.06克 | 碳水物: 182.01克.
早餐: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Strawberries, Splenda Splenda Naturals Stevia, Equate Whey Protein Supplement Chocolate, Mott's Applesauce (No Sugar Added), Oatmeal, Coffee with Skim Milk. 午餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original, French's Classic Yellow Mustard, Great Value Garlic Powder, Young Green Onions, Dill Cucumber Pickles , Kraft Mayo Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. 晚餐: Nature's Bakery Double Chocolate Brownie, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Splenda Brown Sugar Blend, Acorn Winter Squash. 小食/其他: Great Value Cocoa Yogurt Raisins , Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). 更多的......
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一个星期减少2.5 公斤
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 评论
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I ❤️ your so positive and truly enjoy reading your words! Thank you for sharing! 🤗☀️
2022年03月9日 会员：: JoJo11~11
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2022年03月9日 会员：: bonbon2700
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Well now. Nicely done!! ❤️
2022年03月9日 会员：: wifey9707
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@liv @bonbon @wifey...thanks you guys! Was nice to see the drop 😊
2022年03月9日 会员：: CrystalJo74
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@JoJo...What a lovely comment! Thank you for visiting my page today 💙🌺🤗
2022年03月9日 会员：: CrystalJo74
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