在2022年03月10日体重纪录（没有日志纪录）
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63.8 公斤
最近减少: 24.7 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1406 千卡
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脂肪: 43.17克 | 蛋白质: 80.38克 | 碳水物: 206.68克.
早餐: Mushrooms, Baby Spinach, Kraft Reduced Fat Mexican 4 Cheese Blend, Safeway Red Baby Potatoes, Egg Substitute (Liquid), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Green Mountain Coffee Hot Cocoa K-Cup. 午餐: Smart Balance Light Original Buttery Spread with Flax Oil, Splenda Brown Sugar Blend, Acorn Winter Squash, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). 晚餐: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Avocados. 小食/其他: Member's Mark Animal Crackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original, Winternacht Peanut Clusters with Milk Chocolate, Hershey's Milk Chocolate Kisses (1). 更多的......
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稳定体重
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