在2022年03月13日体重纪录(没有日志纪录)
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63.8 公斤
最近减少: 24.7 公斤.
还有: 2.5 公斤.
饮食准则: 100%.
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1456 千卡
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脂肪: 65.78克 | 蛋白质: 68.43克 | 碳水物: 181.44克.
早餐: Jimmy Dean Delights Egg’Wich, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Mushrooms, Home Fries with Green or Red Peppers and Onions, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Coffee with Skim Milk. 午餐: Avocados , Cottage Cheese (Lowfat 2% Milkfat) , Vegetable Beef Soup. 晚餐: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bragg Nutritional Yeast Seasoning, Fiber One Original Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 小食/其他: Chocolate Chip Cookie (Home Recipe or Purchased). 更多的......
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一星期增加0.6 公斤
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