在2022年03月15日体重纪录（没有日志纪录）
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64.1 公斤
最近减少: 24.3 公斤.
还有: 2.9 公斤.
饮食准则: 100％.
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1444 千卡
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脂肪: 38.83克 | 蛋白质: 76.68克 | 碳水物: 223.33克.
早餐: Kraft Reduced Fat Mexican 4 Cheese Blend, Mushrooms, Baby Spinach, Milk (Nonfat), Egg Substitute (Liquid), Jimmy Dean Turkey Sausage Links, Alexia Sweet Potato Puffs, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Sun-Maid Dark Chocolate Yogurt Raisins, BJ's Animal Crackers, Baked in Brooklyn Flatbread Crisps, Kroger Dry Roasted Sunflower Kernels Salted, Black Olives, Cucumber (Peeled) , Grape Tomatoes, Green Leaf Lettuce , Cottage Cheese (Lowfat 2% Milkfat) . 晚餐: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Signature Select Frozen Strawberries & Bananas , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. 小食/其他: Hershey's Milk Chocolate Kisses (1), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kellogg's All-Bran Original, Coffee with Skim Milk. 更多的......
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一个星期减少1.3 公斤
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 评论
I know you said in another post you are going to add in a few more calories. If you plateau doing that, it's not necessarily a bad thing. I believe in letting your body adjust sometimes. You're doing great! 😃
2022年03月15日 会员：: writingwyo
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@writingwyo...thanks for your encouragement💙 I don't know if my body is heading into a 'flare' or what, but I'm upping the cals by a couple hundred/day to see if I can feel stronger. It's still below a 'maintenance' level of cals....we'll see! 🤷♀️☘
2022年03月15日 会员：: CrystalJo74
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👍 Sounds like you have a good plan. I've found adding a little more fat when I've hit a plateau jumpstarted my weight loss combined with the same amount of exercising. I seem to eventually stall out when my diet is too lowfat. Wishing you the best with the change you're making! 😊
2022年03月15日 会员：: losingtowin1
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Thank you @losingtowin!!💙🤗
2022年03月15日 会员：: CrystalJo74
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From my (totally unprofessional) view adding some calories to your very low daily cals might show some fluctuations in the short term, CrystalJo. However, I think you might just jump start your next weight loss. Hope so!!
2022年03月15日 会员：: Maguscanook
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A few days with higher calories always tricks my body out of the conservation/starvation mode. Then I can start loosing again.
2022年03月15日 会员：: SLYONE 22
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@Maguscanook...I hope so too!!🤞
2022年03月15日 会员：: CrystalJo74
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@SLYONE...That would be grand!!👍👍
2022年03月15日 会员：: CrystalJo74
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Wow - nice drop Crystal Jo - I am hoping that will work for me too - I just finished 2 or 3 of eating - just barely below my Net Deficit - hoping for a turn around here.
2022年03月15日 会员：: Jergens123
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2022年03月15日 会员：: Jergens123
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or * ----- oh never mond.
2022年03月15日 会员：: Jergens123
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2022年03月15日 会员：: CrystalJo74
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